Answer:
Explanation:
Definitions and descriptions of the principles of training
The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.
An athlete demonstrates the different regimes she follows to keep fit
Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.
FITT - (Frequency, Intensity, Time, Type)
Frequency is increased by training a greater number of times each week.
Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.
Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).
Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.
Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.
Other considerations
Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.
Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.
Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.
I don't know I barley eat fruits -0-
Answer:
One half of the plate should be fruit and vegetables.
Regina has a very busy schedule and can only exercise every now and then. How do the benefits of occasional exercise compare with the benefits of regular exercise?
A.
Any exercise is good, so it does not matter how frequently she fits it in.
B.
If the occasional exercise is very intense, the benefits are the same.
C.
It is hard to say without knowing what kind of exercise Regina is doing.
D.
Regular exercise will provide more consistent benefits than occasional exercise.
Answer:
D
Explanation:
any is better than none
Answer:
D.
Explanation:
Question 3
3 pts
Which of the following classic hallucinogens is one of the most potent mood and perception
altering hallucinogenic drugs?
a. Psilocybin ("magic mushrooms")
b. LSD
c. PCP (Phencyclidine)
d. DMT (Dimethyltryptamine)
Answer:
b
Explanation:
LSD (d-lysergic acid diethylamide) is one of the most potent mood- and perception-altering hallucinogenic drugs. It is a clear or white, odorless, water-soluble material synthesized from lysergic acid, a compound derived from a rye fungus. LSD is initially produced in crystalline form, which can then be used to produce tablets known as “microdots” or thin squares of gelatin called “window panes.” It can also be diluted with water or alcohol and sold in liquid form. The most common form, however, is LSD-soaked paper punched into small individual squares.
Why do app developers design apps so that you keep coming back to them?
Answer:
they try making it more newer adding things people like
Explanation:
According to Noam Chomsky, humans have the innate ability to learn language. true or false
Answer:
True ..
Noam Chomsky's theory states that children have the innate biological ability to learn language; however, his theory has not been supported by genetic or neurological studies. Jean Piaget's theory of language development suggests that children use both assimilation and accommodation to learn language.
Answer: false
Explanation: sikee its true
List 3 types of exercise that helps an individual burn the most calories
HELP ME OUT PLEASE
Abstinence is the only way to 100% avoid a sexually transmitted disease
a) True
b) False
Answer:
A true
Explanation:
easy
Answer:
A true am I wrong?
Explanation:
nit sure
When listening to others, it can be helpful to repeat back to the speaker what we've heard them say. This is
referred to as:
Answer:
I may have misunderstood what you're asking but this sounds like paraphrasing
drug class used to
treat flukes,
roundworms and
tapeworms
Answer:
Praziquantel is used to treat those problems
Answer:
Nhóm Benzimidazole: mebendazole, albendazole, levamizole, và thuốc điều trị sán có hiệu lực cao, như: prariquatel, nicosamid, triclabendazole (Egatel). Tuy nhiên, trước khi lựa chọn một thuốc điều trị cần tuân thủ một số nguyên tắc sau: Phải chẩn đoán giun sán, và mức độ nhiễm bằng xét nghiệm
Explanation:
Mom is AO and Dad is BB - what blood types are possible?
1-A, B, and AB
2-AB and A
3-AB and B
4-Just B
Calculate your estimated energy needs using 25-35 calories per kg ideal body
Someone please help with 3 I will mark you BRAINLIST w
A type of cell the immune system uses to fight infections is
Answer:
white blood cells
Explanation:
White blood cells are the key players in your immune system. They travel through blood and tissue in our bodies looking for microbes such as: bacteria, viruses and parasites
I learned that baseball can enhance I understand that team sports can make me I could benefit from participating in team sports by
Answer: i think its a
Explanation:
Why are there so many negative stereotypes of aging? What can be done about them?
There are a lot of stereotypes of aging because there is some false information surrounding aging as well as negative beliefs. For example, some people may think that depression and loneliness is normal in older adults, but it is not the case. The same thing with "all older people will get dementia." Not everyone will develop dementia. Negative beliefs that may surround aging are people not wanting to age. They feel like they may have to give up some of the things they love, falling into misinformation, and may talk negatively about it. What can we do? If we hear something that is incorrect we can correct it.
Have a nice day! - if you use this please reword it or quote, plagiarism = bad
I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)
- Heather
Innovative technology can enhance parenting by
acting as a babysitter
developing social skills
monitoring heart rate
reducing the cost of raising a child
Innovative technology can enhance parenting by acting as a babysitter.
Technology have been very helpful to humanity in many ways. On many fronts, technology have assisted families to perform several herculean tasks such as babysitting.
The advent of robot nannies makes it possible to achieve babysitting using synthetic intelligence. This saves a lot of cost associated with babysitting and can also enhance parenting.
Learn more: https://brainly.com/question/11324711
Answer: monitoring heart rate
Explanation:
I took the test and got it right.
No matter its shape, all cells have
What
Answer:
Nucleus, Cytoplasm & Cell Membrane
:))
What is the right of patients to have all of their health information kept private
Answer:
HIPAA
Explanation:
The Health Insurance Portability and Accountability Act of 1996 is an act that helps to keep the patient's information private.
B. Directions: From your answers above, compute for your target heart rate using MHR and HRR method. Write your answers on a separate sheet of paper.
1. Compute for your target heart rate using the MHR method. Follow the format below.
a. Estimated Maximal Heart Rate
b. Range for moderate intensity exercise c. Range for vigorous intensity exercise
2. Compute for your target heart rate using the HRR method. Follow the format below.
a. Estimated Heart Rate Reserve
b. Range for moderate intensity exercise c. Range for vigorous intensity exercise
3. Which of the activities is light, moderate, and vigorous activity?
Answer:
what the hell question is this.
who give you this question is a monster
Explanation:
ahhh my head
hi im attending Ultimate Medical Academy how do i find my test questions and answers on this site
college Medical coding and Billing
Answer:
Look at the bottom of your screen and there should be a "ask" button click it then you can search for your question. If you can not find the question you wanted to ask you can post your question and usually someone will answer your question or questions.
There is a fair number of adolescents and young adults who are in the US prison system who have an FASD
True / False
Answer:
True
Explanation:
You are to keep your eyes in the target as you kick or punch.
A. True
B. False
Answer:
true
Explanation:
you never want to take your eyes away from the target you are punching or fighting
What is the hardest natural substance on Earth?
Answer:
wurtzite boron nitride, which is a laboratory synthetic nanomaterial
lonsdaleite, another hard substance that can be found in meteorites
A preschooler's technology skills are best developed with
hours of video game practice
less exposure to computers
support from a caregiver
audio-only lessons
Answer:
C: support from a caregiver
Explanation:
i took the test and got it right
A preschooler's technology skills are best developed with support from a caregiver.
The answer is option C.
Who is considered a caregiver?A person who gives care to people who need help taking care of themselves. Examples include children, the elderly, or patients who have chronic illnesses or are disabled. Caregivers may be health professionals, family members, friends, social workers, or members of the clergy.
What are the 2 types of caregivers?Most family caregivers volunteer their time, without pay, to help with the care needs of a loved one. A professional caregiver is hired to provide care for a care recipient. These caregivers can provide medical or non-medical care in the home or a facility.
Learn more about caregivers here: brainly.com/question/13545471
#SPJ2
How has the Presidential Youth Fitness Program changed over time?
Answer:
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Explanation:
How do you care for your nervous system?
Answer:
I care my nervous system by doing exercises.
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4 ways to keep our nervous system healthy
healthy diet daily exercises plenty of rest protect the nervous system by vitamin bWhat is “abusive conduct?”
Abusive conduct is repeated infliction of verbal abuse, such as the use of derogatory remarks, insults, and epithets, verbal or physical conduct that a reasonable person would find threatening, intimidating, or humiliating.
Answer:
Abusive conduct is basically repeated infliction of verbal abuse, such as the use of derogatory remarks, insults, and epithets, verbal or physical conduct that a reasonable person would find threatening, intimidating, or humiliating, or the gratuitous sabotage or undermining of a person's work performance.
You pivot your feet as you punch.
A. True
B. False
Answer: True.
Explanation: When you punch, your feet will pivot.
In basketball, a player holds the ball and runs any direction with one foot and keeping the pivot foot on contact with the floor.
Hence the answer is true.
What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules b) Petri dishes and sterile droppers c) Sterile...
Answer:
I believe the answer is b...
Petri dishes and sterile droppers.
Explanation:
1. Define character. What are the six character traits?
Answer:
The Six Pillars of Character are trustworthiness, respect, responsibility, fairness, caring, and citizenship.
Hope this helps, have a nice day/night! :D